It’s long been known the most effective way to maintain good health is through a blend of both traditional and holistic methods that include a proper balanced diet, regular exercise, natural supplementation and sufficient psychological support. To aid your body’s prevention of disease and sickness, you must treat the whole and not just the parts.
Noni juice (Morinda citrifolia) is a proven and powerful dietary supplement that can enhance your health on its own, but Noni’s effect on the major systems in your body including the immune, circulatory and cardiovascular systems are even more profound when incorporated into a complete overall strategy that includes your mind, body and spirit.
Here are some simple basic healthy living habits you may want to include in your new health action plan:
Choose healthy foods to eat. That may sound like a no brainer, but in today’s world, it gets harder and harder to find foods that aren’t processed or chemically preserved. In the long run, it’s also best to reduce your fat intake, as well as, sugar, caffeine and alcohol. Exchange them with plenty of fruits, vegetables and whole grain products.
Consider replacing processed foods with natural whole foods. Be mindful of portion sizes and snack on healthy foodstuffs like nuts, seeds, and fresh organic produce. Also, switch to monounsaturated fats like olive oil and try to incorporate flax-seed oil on a daily basis.
Exercise daily. Get up and walk or do any aerobic activity for at least 30 minutes a day. Add to your activity with stretches and strength training two to three days a week. Always consult your doctor or health care provider before embarking on any new exercise program.
Practice healthy daily habits. If you currently smoke – stop. If you suffer from daily stress consider meditation, yoga, control breathing or a combination of them to relax. Start a gratitude list and add to it daily. Chronic stress has been shown to aggravate diabetes, heart conditions, PMS and long-term pain. Also, try to incorporate healthy sleeping habits. It’s best to get to bed at the same time every night and awake the same time in the morning if possible.
Take a multi-vitamin and mineral supplement. If you choose not to take any other natural herb or supplement other then Noni juice, at the minimum you should consider including a multi-supplement in your daily routine.
Detox your body. It does your body good to do some form of detoxification program every six months to a year. It’s recommended to get guidance from a trained professional or detox on your own with the aid of books and other resources you can find online. Always consult your doctor about any possible health risks based on your current physical condition.
You can reach optimal health by just adopting these healthful suggestions along with pure Noni juice to maintain healthy function throughout your body.